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The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.

Zone Living Solution

Five, integrated, life-affirming changes for ultimate wellness and sensible weight control.

Zone Wellness Pyramid

How the five components of Zone Living work together to improve wellness.

The Zone Diet

Millions of people have discovered that the Zone Diet is not just about losing weight. Find great recipes, a quick start guide, a seven day meal planner and more.

Omega-3

Anti-inflammatory Omega-3 fatty acids for wellness that are the single most important thing you can take to support optimal heart, brain, joint and immune function.

Polyphenols

Find out more about the anti-inflammatory power of fruits and vegetables.

Fitness

Exercise is fundamental to healthy living, and we have plenty of information to help give you great ideas for staying in shape.

Targeted Supplements

Dr. Sears has a selection of products that can help with very specific health conditions.
 
FEATURES

Manuel Uribe is a newlywed

Manuel Uribe is a newlywed
It may not have been the wedding of the year internationally, but in Monterrey, Mexico, it definitely was.

How to stay well and keep exercising during flu season

How to stay well and keep exercising during flu season
You know it is that time of year again when you hear the sniffles and coughs all around you...

Dede is welcomed back to the Zone
Dede Griesbauer is our newest Zone athlete. She just finished 10th at the Ironman World Championships in Hawaii. MORE>>

What’s our ‘factory specification’?
New cars have a sticker on the window stating the factory specification telling us what kind of fuel is best for economy and performance. What is our “factory specification” diet? MORE>>

Turn leftover turkey into tasty meals
We all have our favorite Thanksgiving recipes. The question is how to create meals from leftover turkey. MORE>>

Sherlock investigates the economical side of dining
In these tight financial times many people have asked our intrepid food detective, Sherlock Zone, to investigate moderately priced restaurants to see if he could find clues on how to stay in the Zone. MORE>>

Five easy steps to fall back into the Zone
What a summer it was, and now Labor Day is a fond memory. The kids are in school, and it’s time to get back to a healthier routine. MORE>>

Exercise technology – how do you choose?
With so much variety and so many machines and gadgets designed for exercise, how do you choose what’s best for you? MORE>>

Now is the time to sign up for Zone Cruise
An exciting new book. A beautiful new ship. These are two reasons why if you plan to go on the next Zone Cruise with Dr. Sears, you should sign up now. MORE>>

Apples are a great part of a Zone meal
With apple picking season at its peak a couple of recipes featuring apples should come in handy Here are two from "The Top 100 Zone Foods." MORE>>

Book geared to Spanish-speaking Zoners
Dr. Sears was recently in Mexico City to help launch "Mexico Entra en La Zone" by Dr. Gustavo Orozco Avina and Dr. Silvia Orozco Avina. MORE>>

Zone meals possible at Macaroni Grill
Everyone was skeptical when our intrepid food detective, Sherlock Zone, said he could construct good Zone meals at a restaurant called Romano’s Macaroni Grill. Macaroni? That’s not allowed in the Zone. MORE>>

Zone athletes sparkle in the Olympics
Several Zone athletes have had great success at the 2008 Olympics Most notable is Valentina Vezzali, one of our top Italian Zoners, who at age 38 won her fourth Gold Metal in Olympic fencing. MORE>>

Exercise has evolved through the ages
I have a recurring nightmare that I walk into a gym full of equipment, and even though I’m eager to try it all out, I can't for the life of me figure out how to use anything because it all looks so alien and complicated. MORE>>

‘Il Bello Della Zona’ brings Zone recipes to Italy
Zoners have been enjoying delicious Italian recipes on Zonediet.com, which have been translated from the book "Il Bello Della Zona," by Dr. Daniela Morandi, a Zone consultant based in Milan, and Dr. Sears. MORE>>
Zone Athlete Tracker

Becky Lavelle
3rd – Ironman 70.3
World Championship

Lisa Bentley
1st – 2008 Ironman Longhorn 70.3

Julie Swail Ertel
1st – 2008 USA Elite National Triathlon Championship
RECIPES: Top 10
TESTIMONIALS: Top 5
FORUMS: Top 5 Posts
ARTICLES: Dr. Barry Sears
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